Showing posts with label mountain bike coaching. Show all posts
Showing posts with label mountain bike coaching. Show all posts

Wednesday, 7 December 2016

Ragley Bigwig - End of Term Report

No it's not a fatbike!! The Ibis 941 rims do look chunky though
So I've had a full season of riding, racing, holidaying and coaching aboard my Ragley Bigwig 29er and it's time to sum up what I think of the bike.

It is worth mentioning again for the sake of integrity that Ragley were kind enough to give me the bike for free but put me under no obligation to write this review or actually promote their equipment in any way so it's all 100% my honest opinion.

So what is that opinion?

The nitty gritty of the spec was dealt with in my previous review so I'm not going to go over it in detail here.  To summarise briefly, after a few months on the bike the frame, forks, SLX gears and brakes, Ragley stem and bars were all excelling.  The wheels, Nukeproof dropper post, Ragley grips and saddle, WTB tyres and the front mech and associated gubbins had all been swapped or broken for various reasons.

The addition of Ibis 941 carbon wheels with Maxxis Minion 2.4's set up tubeless along with a KS Lev dropper post and Southpaw lever, my favourite ODI Ruffian grips and a swap to 1x gearing had vastly improved on the original set up albeit with an added cost that doubled the £1550 RRP!

Ride wise, my feelings on the Bigwig were only enhanced during the second half of the year.  This is a remarkably capable bike.  In addition to wrapping up the Vitus Enduro series hardtail category I was away riding the arse puckeringly steep, techy trails of the Tweed Valley and the confidence inspiring nature of the frame just egged me to push it harder.  The remit of the Bigwig was always about producing a big wheeled hardtail that feels like you're sitting on a 160mm bike and in that respect Ragley have succeeded massively.  Having my weight placed effortlessly within the centre of the bike means that I'm constantly poised for whatever the trail dishes out regardless of how steep or nasty it becomes.  It is a downhill weapon par excellence and definitely the fastest hardtail I've ever had the fortune of riding.  I've been encouraged to attack trails to a degree that I've never experienced without some travel out back to compensate and the bike has soaked up the abuse with only an occasional cramping trail leg to make me back off.
The Bigwig is a podium topping machine
So what has changed from my mid-season impressions?

I was initially critical of the low bottom bracket height.  Whilst it obviously makes carving corners a dream and gives the bike a really stable feel, easing you into a low centre of gravity, it also means multiple stalling pedal strikes on the climbs.  Over time I've subconsciously adapted my style to counteract this problem.  I did put 170mm cranks back on and still think that the standard speccing of 175's is a big mistake but it's amazing how you eventually adapt to any bike's attributes.  I'd still rather have it a touch higher but it's not a major issue.

On the flip side I've actually begun to wish it wasn't quite so slack in the head angle.  Now I know this is all the fashion at the moment with 'longer, lower and slacker' seemingly tattooed on the brains of frame designers but there are times when it is detrimental.  I have noticed a slight 'flip-flop' nature to the steering which is a facet of overly slack frames.  What I mean by that is that if you turn it a few degrees from straight, it then wants to continue turning further of its own volition with no rider input. The end result is that on flatter trails I've found myself having to fight the front end a bit to keep it on line.  It's very subtle but has been increasingly notable as I've got totally familiar with all the foibles of the bike.  I could run shorter travel forks to help alleviate the issue but the 130mm Rockshox Yaris have been superb.  It's obviously trail specific and on vertical drops it's great to be pushed back on the bike but given that Ireland isn't noted for those types of trail it almost left me feeling a bit over-biked at times, a feeling I've never experienced on a hardtail.  Perhaps I'm just not hardcore enough for the bike!

Perfect bike for the Tweed Valley trails
The rest of the frame angles feel pretty bang on for me and the bike actually climbs exceedingly well for a slacked out, near 30lb machine.  29ers are superb on the ups and I can't think of many trails I've been unable to plough through without dabbing.  An extra bit of length in the top tube would be welcome but I never felt hugely cramped and adapted by moving the saddle back a bit further than recommended.

What about the wheel size debate?

It's a real shame to me that this still exists.  I know a lot of the memes are tongue in cheek but there are still a fair number of riders out there actively hating on 29ers.  I think it's fair to say that the majority of those have never ridden one of the new breed of big wheeled bikes and would join the queue of converts pretty rapidly if they did.  Here's the facts as I see them.

1) 29ers are faster.  They roll faster, they corner faster, they're much better in really highly technical terrain and faster in speedy technical terrain.  They flow better in rough sections with far less impact from stalling gaps between rocks and roots.  They climb better, grip better, in short, if speed is your goal then you're currently massively missing a trick if you're on any other wheel size.  XC racers use them and I confidently predict that within three years, if their sponsors allow it then most EWS podiums will be filled with riders on 29ers.

2) Their wheels are weaker.  Yep, they're bigger which means more pressure on the rims.  If you want to keep them straight and also a decent weight then you need some carbon rims or some well built aluminium rims with the right spokes at the right tensions.  I think bike manufacturers need to think about the quality of wheels on their 29ers.  I'd like to see tyre manufacturers keep up too and offer some tougher tyres for the big wheels.  I still rip holes in them at an alarming rate.

3) They're not as playful and that can result in them being less fun.  I really enjoy going fast and so the Bigwig has had me grinning from day one but on the occasions where I jump back on to my super light 26" wheeled Ibis Tranny singlespeed I'm reminded just how much fun small wheels are. With the 29er trundling over everything so effectively there's less need to bunny hop and jump sections but there's no doubt that throwing a bike about is a hell of a laugh and so if you value that playfulness over pure rapidness then the big wheels may still not be for you.

4) They close the gap between hardtails and full suspension.  The big wheels perform some of the function that suspension does, allowing the bike to stay fast over technical sections that would stall smaller wheels and so on a hardtail they have a huge impact upon the ride capabilities and characteristics.
Treat it like you love it, and I do love it!
For me, I'm a convert and can't see myself opting for a smaller wheel size ever again on my main bike.  I love hardtails and love speed so there really is no other choice.  I've also got over my aesthetic aversion to the wagon wheels and grown to almost love the look of the Bigwig.  I find that the more fun I have on a bike, the more I grow to love all aspects of it eventually!

So what's the final verdict?

Ragley have got a lot of things very right with the Bigwig.  It truly is a blast to ride, always attack minded and seriously fast in all terrains.  It inspires confidence on the downs and certainly doesn't instill hatred for the ups.  As a £1550 package it's well priced and I reckon it's much better than an equivalently priced full bouncer that will have more corners cut spec wise.  The Rockshox Yari forks are pretty faultless and the Ragley bar and stem are brilliant units.  The SLX/XT gearing and SLX brakes have been fantastic.  Given that my usual bikes cost four times the Bigwig's RRP it could easily have felt cheap but actually, bar the odd niggle (and expensive wheel and seatpost upgrades) it actually felt pretty damn good.

It's certainly not perfect.  The Nukeproof dropper lever is poor, the wheels needed a rebuild and WTB tyres are a mediocre choice.  Speccing 175mm cranks and 2x gearing on a bike with a super low bottom bracket and ISCG mounts is just bizarre.  The frame was just about 10mm short for me reach wise and I'd love to see my chosen 18" frame be just a touch longer in the top tube.

Overall I'd have no hesitation whatsoever recommending the Ragley Bigwig to anyone.  It's a superb hardtail that would make a worthy addition or brilliant replacement to a full suspension bike for anyone who doesn't aspire to win Enduro races outright or spend most of their ride time at a bike park.  The 2017 version has addressed some of my complaints with 1x11 gearing and a much better dropper post, and in stealth black it's definitely a looker.

I failed in my intentions to ride a stock spec bike for the year, the lure of carbon wheels and the need for a dropper post that functioned better meant that my Bigwig would actually cost over £3000 to replicate. That expenditure did hugely enhance the ride quality but I reckon that the 2017 version with a set of decent hand built wheels (something like Stans rims on Hope hubs) would be a stunning bike that would give change out of two grand.  I'd more than happily spend another season on that set up which given my previously long running insistence of only using absolute top spec kit represents quite a statement.

Thanks Ragley.  It's been a hell of a ride!

Chimay and Ragley, two great products! Cheers!


Friday, 2 September 2016

Five Go Wild In The Tweed Valley

Every movement seemed laboured as I became aware of adjustments that normally pass unnoticed, fatigue forcing them into my consciousness.  Head turning on weary shoulders and hips forced to drive the bike into the steep and perfectly crafted turns.  My back tyre was skittering across the flinty surface, an oh-so satisfying intermittent ripping noise before I released the brake, just a touch earlier into each corner, daring myself to squeeze out more from this trail.  Finally I got it wrong, my front wheel drifting too wide on exit and leaving the sanctity of the berm.  Instinctively I hauled it back but the back end was already too upright, my sudden body movement destroying the equilibrium of cornering style.  The bike kicked one way and then pinballed me the other, explosions of opposing forces.  Realising the inevitable I relaxed and tried to pick a decent crash line but a large immovable stump stopped the bike dead and hurled me over the bars into the trees.  My worst fears were realised as my right foot stubbornly stuck in my clipless pedal, worn cleats refusing to disconnect, twisting and tearing at my previously damaged right ankle.  Shots of pain tore up my leg and the sudden silence was punctuated by expletives.  The mental stocktake began instantly and all quickly seemed alright except for the ankle which I still couldn't free.  Through the awkwardness of my position, head down below my feet and trapped beneath the bike I was unable to move and so I lay there wedged until Andrew arrived to assist.  A few more deep breaths, some painful steps and I was good to go again.  To be honest, on a trail that incredible it would've had to be a serious injury to stop me.

The crash was no surprise.  After five full days of the most mind blowing trail riding and having explored virtually every riding area throughout the Tweed Valley our bodies were pretty spent.  The sensible thing would've been to back off on that final morning and heed the warnings of the alarmingly common close shaves but the natural competitiveness and inherent confidence were too powerful and so we attacked to the last.  Reaching the bottom of 'Flat White' the smash was briefly dissected before we raised saddles and commenced the long fire road climb once again.  We were going to eke out every last ounce of energy before finally dropping the curtain on one of the best riding trips ever.
Davy shredding a perfect berm
Scotland has long been recognised as one of the World's best biking destinations with a perfect mix of amenable morphology, motivated and dedicated trail builders and some clever and targeted marketing placing it well on the MTB map.  It may lack the weather and elevation of Alpine regions and the glamour of Whistler but it offers incredible scenery, great riding variation and well thought out facilities for anyone prepared to make the effort to seek them.  With it being so close I really should've managed more than my two previous trips but the draw of the sun has always been too strong as I've chosen instead to explore many of Europe's other classic destinations.

This trip largely came about due to the overwhelming enthusiasm of Davy whose rapid transformation from paddler to biker over the last few years and recent move to near Edinburgh had brought into clear focus the need for another visit.  Having mentioned that I had a free week in August, Davy hit me with an irresistible barrage of YouTube edits highlighting the plethora of local trails and any resistance was rendered futile.  A crew of Northern Ireland's finest biking guides and one Dublin based architect were quickly assembled and squeezed into the van before loading on to the extortionate Stena ferry and making the short trip across the Irish Sea.
'We go that way!' Pointing down the epic Gypsy Glen descent
Day 1
A 5am start did nothing to dampen the excitement as myself and Brian collected Tony and Andrew who were already sat on their wall awaiting the pick-up.  The journey was pretty straightforward with the only challenge being keeping my eyes open for the duration as we cruised through the increasingly picturesque countryside towards the Scottish Borders.  The Kailzie Bunkhouse was our destination which proved to be both perfect accommodation and also ideally located between Peebles and Innerleithen in the heart of the Tweed Valley.  Davy had a suitable warm up loop planned for us, a steady two hour jaunt around the Gypsy Glen and so after a quick unpack we were straight on the bikes and up on to the open moorland.

Not bunkhouse facilities!

Unfolding the legs after a lengthy spell in the van is always a joy but in combination with the stunning views and steep, techy open mountain singletrack it put us on an instant high.  Trying to stay upright in the deep and sloppy ruts was challenge enough, especially with some lung busting rises but also attempting to simultaneously take in the vista made for some comedy slips and slides.  I savoured the increasing anticipation that accompanied the long climb, safe in the knowledge that we'd get our reward.  And what a reward it was, a high speed, rock clattering, bunny hopping sprint down a beautiful ridge line.  Like kids let out for playtime we whooped and hollered as we dived back towards the valley floor, tempered only by a burning throat from an ill-advised summit slug of poitin from Andrew's hip flask.  I'll have to learn to not be such a sucker for the ceremonial drinks!

Toothy grins and wide-eyed fist bumps were shared at the bottom along with hundred mile an hour recalls of sketchy moments experienced by all.  There was definitely no notion of calling it a day and so we took the short ride over to Glentress to take in the best of the trail centre.  Regardless of your views of man-made trails it's hard to deny that the 'Spooky Woods' into 'Super G' combo is a stunning piece of design.  Dropping in fast I took advantage of my Ragley's big wheels forcing Tony to pedal more than he wanted to keep me at bay.  We kept dualling through 'Matrix' and into 'The Bitch' before getting our first taste of the twisty 'off trail' routes on offer in the valley with 'Ponduro'.  Tight and slippery it was the antithesis of the sure surfaced sanctioned tracks and a perfect appetite whetter for the challenges to come.
Bunkhouse facilities

The early start dented our social plans for the evening although we did get out for dinner where an extremely inebriated chef managed to rustle up some decent nosh at the local steakhouse.  Back at the bunkhouse where we had the whole place to ourselves we didn't make a single dent in the beer collection as exhaustion sent us to early beds.

Day 2
This was the day I'd been anticipating so eagerly.  The reputation of the Golfie preceded it, no longer a locals only secret spot, the EWS and some extremely useful trail apps have made this previously hidden gem accessible to all.  All, that is who like their trails unbelievably steep, off-camber, rooted, rutted and physical.  The climb to the top was pleasant enough, initially trekking through the trees at an easy gradient with eyes bulging at the amazing looking ends and beginnings of various trails, it then steepened out on to the open moorland past an old concrete reservoir.  Views from the top were predictably breathtaking and we padded up whilst the boys discussed which route to tackle first.  With hindsight 'Nae Spleens' was a bit of a baptism of fire, rooty corners on to seriously steep drop-ins weren't for the faint hearted but we loved it and were chomping at the bit on the next climb just to get to more of the same.  Over the next three hours we span the climbs and sprinted the descents, chasing eachother hard and picking up the pace as we regained confidence on the uber-tech.  Crashes were surprisingly few despite continually clipping bars on trees and feeling the front wheels slide on the steep roots.  Ultimately Andrew came down on 'Flat White' and from my position right on his tail I couldn't prevent myself ploughing into his Cotic which had managed to block the entire trail.  No damage done we dusted ourselves off and resumed the race to the end.  Seven stunning trails, thirty kilometres and over a thousand metres of ascent and descent ridden, we were happy souls as we re-crossed the golf course and splashed the bikes in the river, pausing to laugh at Brian as he fell in before commiserating as his Garmin was lost to the current.
Look where you want to be, practicing what I preach!

A ceremonial post-ride beer was followed by several others as the Kailzie BBQ got an airing and we happily recalled the highlights of a truly incredible day.

Day 3
Davy inexplicably cut all the corners on the steep climb up Innerleithen's lower slopes whilst the rest of us opted for the mellower zig-zags.  Perhaps he wanted to burn off the thousands of calories of consumed meat or maybe with his prior knowledge of the day's ride he was just dying to get into the descents.  Natural order was restored as I burned him off towards the summit of Minch Moor, pausing to take in the view and the living art installation before stopping again at the top to savour yet another sun drenched landscape.
Glorious Minch Moor
A living installation
The initial trail centre burnout was deceptively tricky with a narrow, pedal grabbing rut tracked at warp speed with serious consequences for slipping off line.  We'd been joined for the day by Gordy, another Scottish ripper who helped keep the pace high through the trail centre jumps of 'Make or Brake' before the brilliant twists and turns of 'Green Wing'.  The trails on this slope seemed more reticent to drain than others and despite the recent dry spell they were axle deep in places, particularly on one bog of a trail that Davy tricked me and Brian on to.  The other lads had wisely opted to relax in the sun and eat pies whilst we drowned in the gloop.
The Inners slop!
 A couple more superb natural trails set us up for the most daunting and technical trail of the week, the infamous 'Too Hard For The EWS' which is literally what it was.  The rumour goes that the Tweedlove organisers decreed that rider safety would be compromised if the World's best were set loose on this vertical rock fest.  Andrew and Tony both had prior experience of the trail and through their descriptions I was a touch apprehensive.  They certainly hadn't painted a false picture and I took a battering through the severely committing drop-off corners, 'yeoooowing' with delight at each one successfully navigated.  Ultimately I blew out two of them and found myself tumbling down the hillside sans-velo, the inability to stop sliding highlighting the sheer angles involved.  Riding the rest clean and finding some flow through the most technical section I redeemed myself and shared in Tony's delight at his first clean run in three attempts.  Next time...
Tony enjoying cake at No.1 Peebles Rd

Buzzed up by surviving that challenge we somehow dragged ourselves back up to ride the bottom of one of the Innerleithen DH lines, a trail that matched huge compressions with floaty tabletops and entertaining rock drops and guaranteed more smiles as we headed off for a top class feed at the immensely welcoming Number 1 Peebles Road Cafe in the village.  That evening we celebrated Tony's birthday with another meat fest and the traditional Tesco Caterpillar Cake, a true classic of our time!

More cake!!
Day 4
Bodies and minds were clearly starting to degenerate as a sluggish start was punctuated with monosyllabic grunts on the drive to Yair Forest.  Luckily Davy's eternal motivation raised the spirits as we ground out the standard first climb, lost in our own personal struggles.  By the summit my mood had lightened significantly as I checked out the striking 'Three Brethren' and stared into the mist, hoping it would lift soon.
One of the impressive Three Brethren
Yet another quality trail awaited us, a delicious mix of moorland looseness and woodland singletrack.  The heavy water vapour splashed from heather disturbed by our carving wheels and made for slippery corners as we dived into the darkness of the forest.  Riding trails 'blind' always adds an extra frisson of excitement, braking late and decisively over unknown rises and rock drops, blowing out bends that became visible too late for tired reflexes.  I can vaguely remember a gem of a trail called 'Yair Man' and a general feeling that the forest was less developed and visited than the other areas.  It certainly has acres of potential!


Bikes were thrown back in the van and we made the short trip to Thornilee, an area that none of us had prior knowledge of.  Parts of it reminded me of some of the Northern Irish riding with a smaller elevation gain and some twisting and pedally sections.  There was no disguising the Scottish steepness at the bottom end of the trails though and we twice dropped into one of the best sections yet ridden, a confidence inspiring dream of a track with shapely catch berms that allowed an aggressive approach to the steepest of drops, slamming into the apex and being handily redirected towards the next drop with minimal rider input.  Feeling like heroes we trekked up for yet more fun before Brian's front brake decided that enough was enough.  Rather than admitting defeat, Brian discovered the benefit of riding with four qualified Mountain Bike Leaders as we all reached for well stocked toolkits and bags of spares, changing the pads and fitting a longer caliper bolt in an attempt to alleviate the issue.  Sadly a leaking piston was diagnosed signalling game over but by that point exhaustion was hitting hard and a trip to the pizza shop was calling.
How many MBL's do you need to fix a torn tyre?!
Day 5
We couldn't believe it had come around so fast, the hallmark of a great time being had!  We'd slipped into a daily routine of top class biking and laddish interaction followed by huge feasts and quality beers.  This last day required a bit more organisation as time was limited so we finished the last of the sausages for breakfast, packed up, cleaned up and were back in the Golfie before 9am.  The plan was simple, a high speed two hour smash and grab of our favourite trail selection.  We were definitely suffering the combined effects of upper body trail battering and leg tearing climbs from over five thousand metres of combined ascent so far and although we still felt fast, the boy's Strava times said otherwise! 
Taking it serious on the last day!
We managed to get in '3G', 'Community Service' and 'Flat White' twice before the tentative glory run on 'Final Fling' back to the van.  Miraculously despite the tiredness in our movements and Brian riding on just one brake and excepting my own ankle wrenching moment we got away with very few crashes, experience creating luck right up until the end.  Cheesy handshakes and man hugs signalled the end of the biking and all that remained was to wash the bikes, pack the van and head for home, the warm glow of an amazing shared experience keeping the smiles etched on our faces.


Returning to polite society following the mickey-taking atmosphere of the trip was like a decompression session and I was glad of the tinted van windows and loud radio to drown out the social commentary from the kids in the back!  Amazingly we were still all on good speaking terms right up until the end when we threw out Tony and Andy's kit at 11pm, another surefire sign of a successful trip.  Brian and I headed for my place and were unable to resist new found habits, horsing into the Doritos and last of the Belgian beers before collapsing, the comfort of my own bed guaranteeing the commencing of the recovery process!

Huge thanks to all the lads for a superb trip.  Davy, Tony and Andrew's guiding was impeccable and Brian's ability to design an office space at will was always reassuring!  Massive appreciation also goes to Ragley Bikes for producing a 29'er hardtail that excelled in all of the huge variety of trails we encountered.  I never once felt under-biked and although my trail leg took a battering my overwhelming love of the hardtail never wavered.
Clean it like you love it, the superb Ragley Bigwig
If you haven't been to the Tweed Valley and you class yourself as a very good Intermediate to Advanced rider with a decent level of fitness then get yourself out there now.  By my reckoning the riding was every bit as good as the Alps with the added bonus of a really positive attitude towards bikers from literally everyone we met.  It was great being able to walk into a cafe or shop covered head to toe in mud and no doubt smelling like death and be asked what trails we'd hit rather than shuffled out the door as quickly as possible.  Scotland is a beautiful and heavily underrated country and even if you don't share our luck with the weather you'll still get to ride World Class trails before chilling out in purpose built, biker friendly accommodation.  What are you waiting for?
Glorious Scotland!
Oh and just for the lads, I Googled 'worst band ever' and it definitely is Maroon 5, told ya so!

Loving the mud


Unsociable mushroom on Tuesday

Became party mushroom by Friday!

The diet was varied

Cheers lads!!
Steamy bog drying rapidly

About to get Enduroooooo

Disastrous half day closing at the butcher on Wednesday meant a Tesco raid!
And finally.... What the hell is going on here?!!





Wednesday, 13 January 2016

Natural Development - Are Trail Centres Killing Technique?

My earliest forays into the world of mountain biking primarily involved dragging and shoving my half tonne, mud caked six gear Emmelle through Exmoor's boggy murk to reach a mile of semi-rideable rockiness that led to the road home.  Over the following few years I hungrily discovered the sheer joys of rooty Devon woodland singletrack, slipping, sliding and crashing my way through my early teens until at seventeen myself and my best friend jumped on a train and blagged our way to Chamonix for an incredible introduction to Alpine riding.  With my eyes subsequently blown wide open I've continued to seek opportunities to experience a whole spectrum of different terrains and biking challenges throughout the world.

In addition to the obvious immediate pleasures and unforgettable memories that these experiences have provided I was recently also pondering their lasting impact on my abilities as a biker. Undeniably I've learned how to crash!  Seventeen broken bones (so far) are testament to that but what about my skills development? As a professional MTB coach I'm afflicted with a constant need to analyse whether I'm still getting better or has age instigated my gradual and inevitable decline?  And the conclusion?  I'm not sure yet, but one thing is certain, I've served a long and fruitful apprenticeship that's gradually and organically shaped my trail techniques.

Times have changed massively since my first rides in the late eighties.  Mountain biking has witnessed exponential growth in terms of both participation and general awareness. Mainstream money has floated in and the results are seen in the plethora of trail centres that have made quick-hit 21st century mountain biking what it is.  Whether this is a positive or not for the sport is a different debate.  My area of interest is whether the introduction of some of these groomed, sanitised and weather resistant strips has been detrimental to the skills development of the new breed of bikers?

More often than not these days beginners that I coach have their first experience of 'natural' trails in their initial session with me.  For many, the thought of riding anywhere other than a trail centre has never even occurred and increasingly I've noticed bikers displaying a noticeable trail centre style of riding that manifests itself in a few clear ways.
The only people who should ever sit down on descents are those without pedals!
The first is a tendency towards remaining seated on downhills.  I see this as being the fault of smooth, graded trail surfaces which, although punctuated by the odd rock gardens and drops, generally allow descending techniques that would've liquidised my internal organs if I'd attempted them on the rutted, washed out rock fests I originally learned on.  The availability of well priced, decent full suspension bikes has also made this approach possible and therefore many people remain blissfully unaware of the fundamental importance of weight shift. On my local trails here in Northern Ireland there have been a seemingly disproportionate number of broken bones for the amount of usage. Many have been caused by riders pitching over the bars because they don't fully understand where their weight should be distributed.

The next issue I've noticed is a lack of cornering ability. Whilst solid surfaced, banked corners can definitely be a lot of fun, among many beginners I think they can promote a lazy, passive approach to getting round bends. On loose, natural, flat and off-camber corners the fight for grip generates rapid improvements in terms of body positioning and pressure application with pretty immediate feedback from the slippery ground. After a couple of washouts and grazed knees riders tend to find the limitations of their tyres and realise how hard they can push into corners if they're active and aggressive on the bike.  Whilst the non-slip nature of most trail centre corners prevents crashes, it also negates the need to search hard for more grip and as a consequence seems to slow development.

Finally, I often witness an inability to react to unexpected terrain changes. Many riders I meet have an intimate knowledge of every last drop, corner, bump and berm of their local trail centres. They can cruise round half asleep, safe in the knowledge that come rain or shine the trail won't throw up any nasty surprises. All those innate, subtle weight shifts that are needed to keep rubber side down on the roots never get developed and so their first taste of riding on wet mud and greasy wood becomes a total disaster.  I've coached people who've ridden mountain bikes for years who have no idea that leaning a bike over on an angled root will almost certainly end badly and so they're transported back to the realm of total beginner whenever they first leave the gravel tracks.

This combination of a static position on the bike, a passive riding style and the non-development of the subconscious adjustments required to survive wet natural trails has, in my opinion stunted many new rider's development. It's not all bad news though; there are obvious upsides to trail centres. Without them I reckon many of today's bikers would've never initially taken up the sport and I'd always rather see lots of people riding not that well than just a couple totally owning the trails. The other big plus is the growth of pump tracks.  Few things give me more pleasure than seeing the local kids on chainless skip bikes with no grips or brakes doubling gaps and carving corners instead of hanging round bus shelters being bored or staring at their phones.  Our local pump track has become a really popular hang out for people who may otherwise never have bothered getting on a bike.  If they get the opportunity and the inclination to keep riding then we're going to witness a really talented next generation!

My message to anyone who may read this and recognise themselves, please don't take it as criticism! There's a whole world of ever evolving natural trails just waiting for you to take them on so get out there and get grinning, just don't forget the kneepads! 


Wednesday, 16 September 2015

The Costs of Learning...

A few years back I had my personality neatly pigeonholed by an unerringly accurate multiple statement test.  All I had to do was read a series of sentences and decide which ones sounded most like me and it came out with a pretty clear and extremely detailed portrayal of my likes and dislikes.
One of my key discoveries was the fact that I'm really bad at being a beginner.  In fact I actively hate it to such an extent that I've little interest in ever seeking new spheres in which to learn.  A good example of this is that unlike my friends who practically ran to start driving lessons on their 17th birthdays I waited until the government were threatening to bring in the theory test (yep I was driving that long ago!) before I pulled my finger out.  It wasn't only the crazy expense of the lessons or the fact that my mates were stood at the college gates baying for me to stall the motor, it was more a reticence to have to be crap at something new.

Whilst this moderately common personality trait does mean that I have limited interests, therefore making me the worst person to get sat next to at a wedding, it does manifest itself in a huge depth of knowledge and attention to detail in the subjects I am interested in.  Coaching and bikes obviously being the best example of this!  I wonder how many other people watch all the edits from EWS and DH World Cup races and ignore the soundtrack and seeing who won in order to focus in slow motion on each rider's techniques?

So all of this rubbish so far has been a long winded way of saying that some types of people really need ways to progress rapidly if they're trying something new otherwise they'll lose interest and give up.  The first time I ever went snowboarding I was equally non-plussed about the idea of being the biggest kook on the slopes.  I could've skied, something I was already fairly proficient at but this was around the time when boarding was the new, anti-authoritarian alternative to skiing's posh uppityness. Baggys, beanies and beers versus all in one tight dayglo suits and glasses of fine wine.  I was young, punk loving and a capable drinker at the time so I opted to strap one plank to my feet instead of two. Whilst my look in the bar was all 'boarder dude', unfortunately on the slopes it was more 'boarder gimp'.  If I was to save my image and develop a love for the sport then I'd need some lessons.  At the same time, Tom, a mate who was with us (who's name hasn't been changed to protect the innocent) was also in the same boat.  A natural high achiever in business and sport he was an even more extreme version of my personality.  Deciding to eschew the lessons he headed straight to the top of the steepest slopes.  On that first evening he boasted of having boarded the blacks whilst we were being taught to link turns on the baby slopes.  I have slightly guilty fond memories of seeing the roles reversed on the final day as we jumped on the lift and looked down on Tom, his confidence as shattered as the arse cheek he'd continuously landed on that was now protected by a load of pipe lagging stuffed down his trousers!  It was such a pitiful sight that we didn't even take the piss... much.

Given the lack of pistes in the UK and Ireland, getting away to the slopes is generally a once in a while pleasure.  As a result of that I never got the opportunity to practice and become really good on the snowboard.  However, by committing to lessons I was able to get good enough to be enjoying the blacks and attempting to hit some drops and even the halfpipe by the end of the week.  And herein lies the point to this rambling.

Mountain biking is different.  One of its many strengths is that there's no specific time of year, conditions or even terrain that is best to enjoy it.  I've had as much pleasure sliding over greasy roots in the lashing rain in Ireland as I have tearing down the dusty slopes of the Alps (it's just the cleaning that sucks).  As a result of this, we can do it anytime that we aren't weighed down by other commitments. For some lucky people this means every day, for others a cheeky evening or weekend every now and again.  The point I'm making is that even the busiest or least committed bikers will manage more than a week per year!  So why is it that it's the norm to get ski lessons but rare for people to seek bike coaching?
Coaching in action!
Yeh, yeh, yeh.  This is a blatant advert for my services (other coaches are available!) but I'm really just trying to ascertain why more people don't seek lessons despite virtually everyone wishing to be more skilled?  Like snowboarding I believe mountain biking to be a really easy sport to learn.  Once people are comfortable with the concepts of weight shift and braking they can learn to corner, hit drops and ride the steeps with confidence and yet so many riders shy away from the interesting terrain through fear and lack of technique.  I'm fortunate enough to get to coach many people from total beginners to experienced (in terms of years biking) riders and in many instances there is very little to tell between them after just half a day of coaching.  So many people seem to take up mountain biking and treat it like the daily commute with knobbly tyres, permanently sat down, clipping pedals and getting rattled to bits until they're forced to get off by a step or drop.  I'm afraid trail centres have to take a large proportion of the blame.  The gentrified, all weather with no variation facet of your average man made trail has spawned a generation of people who can 'just about get round the red in one piece'.  Back when I were a lad natural trails were all we had so when it rained we crashed lots and improved the hard way via smashes, snapped bones and A+E departments.

I dearly wish that back in 1988 someone had taken me aside and taught me how to ride.  It could've been me pulling a front flip off Edinburgh Castle and getting fifty million YouTube hits!  As it was, the first time I was ever coached was during my Trail Cycle Leader training course and it was a total revelation!  I learned that SPD's had robbed me of the opportunity to do a proper rear wheel lift and as a consequence a decent bunny hop.  I loved being observed and personally fed back to, even if it was accompanied by a mild embarrassment that my skills were so rudimentary for someone with so much supposed experience.  I lose count of the amount of riders who have since said the same to me following the coaching day of their own TCL training.  I love the fact that I've had so many potentially really good riders who I've been able to help with just the slightest tweaks to take their biking to a whole new level.  Just the other day I got an e-mail from a fella who is now manualling a hundred metres instead of two from just a couple of pointers.  Likewise, seeing the face of a sixty year old man who has just popped his first wheelie or a nervous beginner who has nailed a drop that has been taunting them makes my job eternally satisfying.

I think that the other reason that people shy away from formal coaching is because 'it's like riding a bike innit!'.  The belief that mountain biking is no different to general pootling on a bike means that because people can perform the function of pedalling and balancing they don't realise that they're lacking other fundamental skills.  Many of the people I do get to coach are under the impression that hitting techy trails, drops and gaps will always be beyond them and they're blown away when they realise there's no voodoo tricks, just a bit of teaching which breeds the necessary confidence and ability.

Times are changing, I'm getting much busier be it through word of mouth or sheer numbers of bikers now in the sport. Perversely I've actually had a fair bit of work because of the amount of serious injuries to out of depth newbies on the trail centres.  Many people have realised the potential dangers of MTB when they hear of other's misfortunes and so they seek professional assistance to prevent them having the same mishaps.

The message is clear, I need to eat and so do my kids so come and pay me to make you ride a bike better!  If that's the message you take from this then so be it but my real message is this.  You spend a a small fortune on a bike, kit, fuel to get to trails and maybe occasional accommodation.  You may take your bike away on holiday necessitating bike bags, excess baggage and bolstered holiday insurance.  You enviously watch others who are more talented than you and secretly wish you could emulate them.  If any of these statements are anywhere near to you then do think about getting some coaching, you'll never regret it.

Advert over, see you on the trails and you'd better be stood up on the downhills!